| Water | 6.55g |
| Energy | 246.0kcal |
| Energy | 1029.0kJ |
| Protein | 17.3g |
| Total lipid (fat) | 7.03g |
| Ash | 2.89g |
| Carbohydrate, by difference | 66.22g |
| Fiber, total dietary | 15.4g |
| Sugars, total | 1.45g |
| Calcium, Ca | 58.0mg |
| Iron, Fe | 5.41mg |
| Magnesium, Mg | 235.0mg |
| Phosphorus, P | 734.0mg |
| Potassium, K | 566.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 3.11mg |
| Copper, Cu | 0.403mg |
| Manganese, Mn | 5.63mg |
| Selenium, Se | 45.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.17mg |
| Riboflavin | 0.22mg |
| Niacin | 0.934mg |
| Pantothenic acid | 1.494mg |
| Vitamin B-6 | 0.165mg |
| Folate, total | 52.0??g |
| Folic acid | 0.0??g |
| Folate, food | 52.0??g |
| Folate, DFE | 52.0??g |
| Choline, total | 32.2mg |
| Betaine | 19.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 180.0??g |
| Vitamin E (alpha-tocopherol) | 1.01mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.08mg |
| Tocopherol, gamma | 0.0mg |
| Tocopherol, delta | 0.1mg |
| Tocotrienol, alpha | 2.21mg |
| Tocotrienol, beta | 0.08mg |
| Tocotrienol, gamma | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.2??g |
| Fatty acids, total saturated | 1.328g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.026g |
| 14:0 | 0.016g |
| 16:0 | 1.128g |
| 18:0 | 0.071g |
| Fatty acids, total monounsaturated | 2.376g |
| 16:1 undifferentiated | 0.014g |
| 18:1 undifferentiated | 2.362g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.766g |
| 18:2 undifferentiated | 2.645g |
| 18:3 undifferentiated | 0.121g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.335g |
| Threonine | 0.502g |
| Isoleucine | 0.668g |
| Leucine | 1.374g |
| Lysine | 0.76g |
| Methionine | 0.335g |
| Cystine | 0.576g |
| Phenylalanine | 0.908g |
| Tyrosine | 0.668g |
| Valine | 0.964g |
| Arginine | 1.279g |
| Histidine | 0.41g |
| Alanine | 0.872g |
| Aspartic acid | 1.576g |
| Glutamic acid | 3.748g |
| Glycine | 0.947g |
| Proline | 0.982g |
| Serine | 0.89g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |